Refueling body, Refueling Soul
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Hiking….Good for your soul

I have found that hiking is one of the best forms of meditation and relaxation. It allows you to breath in the fresh air, listen to nature, feel the spirits and wind around you, and just enjoy the little things during the quiet moments of a walk outside. I love it. My goal is to continue to hike more.

Hope you enjoy a hike sometime soon. It is good for the soul.

Hiking pic for blog

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