Refueling body, Refueling Mind, Refueling Soul
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Restorative Yoga: Great during the holiday season

Every Sunday I go to a restorative yoga class. And it transform me to another place for 60 minutes. A place of calm, serene, and total connection to my body. You stretch, mediate, and re-set for the week. It creates a calm and overall peace that is a wonderful way to both end and start the week.

So today, as you are looking to refuel your mind, body, and soul….check out a restorative yoga class in your neighborhood.

This is a great activity amongst all the noise and excitement of the holiday season. It allows you to escape for those 60 minutes to a different place, away from stress, food, shopping, and all the hustle and bustle.

What other things do you do to re-charge in the holiday season? A good book? Cooking? napping?

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