Refueling Mind
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Changing it Up!

I was reading this week about doing a time management audit every 6 months. And I got excited. I love this idea. Consider which activities are impacting the quality of your life in a negative and positive way. Can you shed the negative ones or at least minimize? Can you increase the positive ones? What is causing you stress? Do you need to change up your wardrobe? Your house decorations? Do you need to move? Do you need to re-balance your work/life priorities? What have been your stressors? Do you need to change it up with a vacation somewhere you haven’t been? Have you made it to the restaurant or museum you’ve had on your list? Did you make enough time with friends, your partner, yourself? Are you watching too much TV? Spending too much time on your phone or technology?

I just did my own self audit this week. I’m changing up my workouts (started this last Monday), doing a few wardrobe changes, starting using two new skin care products, and re-prioritizing time for myself through more evening baths and journaling.

My challenge to you, do an audit and come up with three concrete changes, even if modest. Change it up.

And as many of you already know, with change, comes new energy, excitement and attitude for the turning of the season coming in March.

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